For Students, Parents & Guardians
When it All Feels Like Too Much
Schoolwork, friendships, family expectations and the pressure to keep up. It can feel like everything needs you at once. Through practical activities, students explore their stress signals, try ways to reset and learn how to ask for support before the pressure piles higher.
When a Friend Needs You
You’ve noticed a change. They say they’re fine. What do you say next? Students explore signs that a friend may be struggling, practice starting a caring conversation and learn when to involve a trusted adult. Being a good friend includes knowing when to bring in help.
Can We Talk?
How to stay connected to teens without immediately fixing; listening before responding; emotional currency; pressure; validation; creating conversations young people will actually enter